Videos

8/13/19: Strength Workout: 


8/11/19 Inclement Weather Workout: 8/11/19:

8/8/19: Endurance Workout: Combat rope, farmer’s carry, pull-ups, ladder machine


8/7/19 Endurance Workout:

8/5/19: Endurance Workout:


8/3/19: Endurance Workout:


7/29/19: I Minervia Legion Workout


7/21/19: Why Kettlebells?


7/14/19: Workout: Sledgehammer strikes; kettlebell carry; 60-yd run; sled push; tire flips


6/23/19: Workout: Farmer’s carries, rope climber, ball slams, Jacob’s ladder, weighted bear crawls, kettlebell swings


6/10/19: Tire flips, 100lb kettlebell carries, pushups, wall to walls, run


6/6/19: Push-pull workout: Weighted sled, pushups, tire flips, pushups, sledgehammer strikes


5/31/19: Box jumps, TRX pull, rope climber, kettle bell swings…and incline runs

5/29/19: Combat ropes, weighted steps, core work, heavy bag…and extreme kettle bells

5/20/19: Two Survival Legion buds, a big tire, 45lb plates, and a vehicle…

5/18/19: Modified Italica Legion Workout:


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