The importance of setting performance goals

By Rich Setting goals is important -- and I’m not talking about those that don't mean anything in the great scheme of things. I'm talking about things we need to get done, not superficial to things we may want to achieve (like finally getting those 'six-pack' abs). I’m talking about long-term sustainable physical objectives that [...]

How Survival Legion got its start

By Rich Survival Legion co-founder J.D. and I started throwing around ideas for some type of physical training program for others to use around two to three years ago. The only problem was that we were unsure of the form it should take and our target market. So, flash forward to early April 2019, and [...]