By J. D. For months now, Rich and I have been doing “two-a-days” at the gym — two workouts, that is…one in the morning and one later that afternoon. We’ve kept this schedule up without taking many days off, though now that it’s July and the heat and humidity can be brutal in Missouri, where [...]

We believe it's important for our readers to understand why we choose the various exercises and workouts we chose and how they help us accomplish our strength and endurance objectives. The 'drag' is the latest exercise we are breaking down in an ongoing series defining and explaining the various physical aspects of our routines. By [...]

By Rich Like most of you, I'm not made of money so I have to work for a living. Nothing wrong with that; work is fulfilling on many levels and teaches us some very valuable life lessons. But working full-time while running a business on the side is challenging, I'll be honest. It isn't easy [...]

By J. D. One of the reasons why we work out is to increase the size of our muscle mass, of course, but a recent study found that if we're exercising so we can live longer, muscle size isn't the key. In fact, according to researchers in Rio de Janeiro, Brazil, lifting heavier weights only [...]

By J.D. If you were looking for yet another reason to try Survival Legion workouts, I've got a good one for you: They may make you smarter. I know, I know...but hear me out. There has been a lot written in the paste about how it's possible to get some really good mental health benefits [...]

By Rich Most of the time when people think of power in the terms of the human musculoskeletal system, they think of huge muscular men. But, power from our muscles and bodies is generated from more than big muscles, it is generated by the ability to move an object through space quickly.  Power is the [...]