By Dave Draper My girlfriend started pushing my car after she saw how much bigger and stronger my legs got from pushing trucks. After a few workouts she was hooked. Nothing has ever worked better for reducing body fat in her legs and hips. These are troublesome areas for women. I do not think that [...]
Use this combination workout to built muscle, increase stamina, and fight off the bad guys
By J.D. One of the best ways to get in killer shape is to utilize combination exercises that are designed to not only build strength but to also max out your endurance. Guys and gals who have been in the stuff for real and have had their lives on the line know that great, big [...]
Combo kettlebells, box jumps, and sprints build muscle, endurance quickly
By J.D. If you've followed Survival Legion for some time, you know by now that we use a lot of combination exercises in our high-intensity workouts. There are reasons for that and they don't have anything at all to do with 'looking cool.' In a nutshell, high-impact combo exercises are among the best ways to [...]
Stretching before, after workouts will keep your fitness progress on track
By Rich Without a doubt, most of us are stressed for time and in a hurry to cross that next daily task off our always-growing 'to-do' lists. So, who has time to stretch properly after a workout? I know I’ve skipped out on some important post-workout stretching and I’m pretty sure you have too. Let’s [...]
Running with added weight is an excellent builder of endurance
By Rich Running with more weight on your body sounds fun...right? Okay, maybe not so much at first glance, especially since many people don't really like at all, even in in perfect weather and without extra weight. But, fortunately for us, the benefits of running, especially under the load of more weight, not only makes [...]
If you want extreme fitness, you have to put in extreme work — there are NO substitutes
By J.D. A recently published study claims that people don't need to go to "the gym" if they want to be more physically fit. The study found that a person can increase their cardiovascular and cardiorespiratory health just by walking more. “People think they have to start going to the gym and exercising hard [...]
Making every workout count by striving for excellence and consistency
By Rich Everyday we have a choice. We can sit back and let the world go on around us, or we can go do things that most people won’t do, even on their best days, because we constantly want to improve, to be better. Let’s explore how we can reset our minds to achieve extraordinary [...]
