Finally…we’re getting some workouts added to the site after Rich has taken a lot of time compiling data, putting together the right combination of exercises, and working on the history behind the “Legions” represented by each workout.
You’re going to love these. Not only will be be able to work yourself into fantastic shape — fighting shape, really — but you’ll be able to learn about all the various Roman Legions: Their banner, who formed them and when, and what major engagements they were involved in during the time they remained a formation.
So, click here to see the workouts we’ve posted thus far. Many more to come!