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By J.D. Is 40 the new 60? Maybe, if the results of a recent study are accurate. According to a recent survey of 2,000 British adults, most begin to feel real wear-and-tear on their bodies as early as their mid-forties. It’s then people begin to hear and feel creaky knees, some deterioration in hearing, and … Continue reading Here’s MORE proof that you can never start a fitness program too soon

Most people don’t really like to run, and while we get that, it’s a very important part of cardiovascular fitness. So much, in fact, that even a little bit of running can significantly lower a person’s risk of sudden death. That may sound incredible, but new research — which built on existing studies — nevertheless … Continue reading Even a little running can significantly lower risk of death, so imagine what some sprints can do

By J.D. If you go to gyms frequently, you’ve probably heard someone say something like, ‘I wish there was a pill I could take to get into shape!’ I know I’ve heard people joke about this before — lots of times. And I get it; working out not only takes time out of your busy … Continue reading Can a pill do what an extreme fitness workout can do?

By J.D. Recently I stumbled across a fitness story that I found truly amazing and I wanted to share it with you. According to researchers from the Institute of Cardiovascular Science at University College London and Barts Heart Centre in London, training for your first marathon can add as many as four years to your … Continue reading If running your first marathon can boost life expectancy by four years, imagine what extreme fitness training can do